02 / The coaching
The goal stays.
The week moves.
Make a plan with DadMode for your sport and your life. When sleep, work or family changes the day, talk it through. The coach helps find the next useful move.
Join the private pilotThree stages of coaching
Agree the goal
A marathon, stronger lifts, more energy or a longer game. Build the plan together or bring one you already have.
Live your actual week
Text, voice notes and meal photos in Telegram. Training, food and the bits of life around them stay in context.
Make the next call
Adjust the day or week when it changes. See the plan, logs and patterns in your dashboard. Bigger setbacks prompt a conversation about the goal.
Plan vs. reality
An example, not a prescribed week. The race stays the priority; the route to it changes.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| The plan | Rest | Intervals | Strength | Tempo run | Rest | Easy run | Long run |
| Real life | Nothing new | Nothing new | Kid off sick | Work trip | 4h sleep | Nothing new | Nothing new |
| DadMode | Rest | Strength (changed) | 16 min bike (changed) | Easy run (changed) | Mobility (changed) | Easy run | Long run (kept) |
One chat for the decisions. One dashboard for the longer view.
Next: pricing